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4 Steps to Happiness 5 Secrets of Effective Communication Many Ways to Challenge Any Automatic Thought Check Your Twisted Thinking 10 Attitudes that Keep you from Expressing Your Feelings 10 Attitudes that Keep you from Listening Overcome Fears, Phobias, and Panic Attacks Common Self-Defeating Attitudes and Fears 10 Way to Untwist Your Thinking

All materials on these posters were reproduced for Clear Haven Center with the Permission of Dr. David Burns